Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.7
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 41.5 mg
Potassium 857.0 mg
Total Carbohydrate 63.3 g
Dietary Fiber 12.0 g
Sugars 37.5 g
Protein 5.6 g
Vitamin A 247.7 %
Vitamin B-12 0.0 %
Vitamin B-6 24.1 %
Vitamin C 270.7 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 16.3 %
Copper 21.9 %
Folate 19.9 %
Iron 15.8 %
Magnesium 14.6 %
Manganese 40.3 %
Niacin 10.3 %
Pantothenic Acid 6.2 %
Phosphorus 8.7 %
Riboflavin 13.1 %
Selenium 2.7 %
Thiamin 14.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie w/Mango, Blueberries, Apple


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie w/Mango, Blueberries, Apple

65 calories of Mangos, (100 grams)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

51 calories of Blueberries, frozen (unsweetened), (100 grams)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

33 calories of kale, raw, (1 cup)

15 calories of Lemon Juice, (2 fl oz)

4 calories of Parsley, (3 tbsp)

3 calories of Arugula, (0.50 cup)


No nutrition or calorie comments found.