Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.1 mg |
| Potassium | 163.8 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.0 g |
| Protein | 5.9 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 2.1 % |
| Copper | 9.8 % |
| Folate | 10.1 % |
| Iron | 7.6 % |
| Magnesium | 12.9 % |
| Manganese | 25.0 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.1 % |
| Riboflavin | 5.4 % |
| Selenium | 4.7 % |
| Thiamin | 11.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Khichadi -Millet
View the full Khichadi -Millet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Khichadi -Millet
52 calories of Millet, (0.25 cup)
51 calories of Peanuts, dry-roasted, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Peas, frozen, (0.19 cup)
12 calories of Millet, (0.06 cup)
6 calories of Mustard seed, yellow, (0.38 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Khichadi -Millet
52 calories of Millet, (0.25 cup)
51 calories of Peanuts, dry-roasted, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Peas, frozen, (0.19 cup)
12 calories of Millet, (0.06 cup)
6 calories of Mustard seed, yellow, (0.38 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
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