Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 30.0 mg |
| Sodium | 121.6 mg |
| Potassium | 21.7 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 12.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.6 % |
| Copper | 0.2 % |
| Folate | 1.3 % |
| Iron | 7.3 % |
| Magnesium | 1.0 % |
| Manganese | 1.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.2 % |
| Selenium | 1.6 % |
| Thiamin | 0.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Parmesan Muffins
View the full Turkey Spinach Parmesan Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Parmesan Muffins
54 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.08 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
Calories per serving of Turkey Spinach Parmesan Muffins
54 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.08 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)