Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.4
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 16.4 mg
Sodium 149.0 mg
Potassium 92.1 mg
Total Carbohydrate 19.1 g
Dietary Fiber 0.6 g
Sugars 3.2 g
Protein 4.1 g
Vitamin A 2.2 %
Vitamin B-12 3.3 %
Vitamin B-6 1.6 %
Vitamin C 0.7 %
Vitamin D 5.0 %
Vitamin E 1.4 %
Calcium 6.6 %
Copper 1.7 %
Folate 2.4 %
Iron 1.9 %
Magnesium 2.3 %
Manganese 7.2 %
Niacin 1.5 %
Pantothenic Acid 2.3 %
Phosphorus 7.6 %
Riboflavin 4.7 %
Selenium 11.4 %
Thiamin 2.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Low Fat Pancakes

View the full Whole Wheat Low Fat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Low Fat Pancakes

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Canola Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.