Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 13.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 66.0 mg
Sodium 468.6 mg
Potassium 232.0 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 18.7 g
Vitamin A 3.5 %
Vitamin B-12 19.7 %
Vitamin B-6 7.8 %
Vitamin C 3.9 %
Vitamin D 1.0 %
Vitamin E 2.7 %
Calcium 1.3 %
Copper 3.7 %
Folate 3.4 %
Iron 12.5 %
Magnesium 3.6 %
Manganese 3.0 %
Niacin 11.6 %
Pantothenic Acid 3.6 %
Phosphorus 8.0 %
Riboflavin 11.7 %
Selenium 13.1 %
Thiamin 3.2 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diane's Turkey Beef Meatloaf with Sauce

View the full Diane's Turkey Beef Meatloaf with Sauce Recipe & Instructions
Submitted by: NANADEE44
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diane's Turkey Beef Meatloaf with Sauce

120 calories of Ground beef, lean, (1.60 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Tomato Sauce, (0.05 cup)

4 calories of Tomato Sauce, (0.05 cup)

3 calories of Brown Sugar, (0.30 tsp unpacked)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


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