Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 644.1
Total Fat 29.7 g
Saturated Fat 10.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 12.8 g
Cholesterol 154.7 mg
Sodium 1,089.4 mg
Potassium 1,187.7 mg
Total Carbohydrate 32.8 g
Dietary Fiber 0.9 g
Sugars 23.8 g
Protein 59.8 g
Vitamin A 2.7 %
Vitamin B-12 21.5 %
Vitamin B-6 44.5 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.3 %
Copper 10.1 %
Folate 10.7 %
Iron 14.2 %
Magnesium 15.7 %
Manganese 9.3 %
Niacin 57.5 %
Pantothenic Acid 17.1 %
Phosphorus 53.8 %
Riboflavin 45.4 %
Selenium 135.5 %
Thiamin 112.2 %
Zinc 30.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boneless pork chops with sweet jalapeno sauce

View the full Boneless pork chops with sweet jalapeno sauce Recipe & Instructions
Submitted by: HATHOR2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless pork chops with sweet jalapeno sauce

510 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (7 oz)

82 calories of Honey, (0.08 cup)

36 calories of Flour, white, (0.08 cup)

5 calories of Jalapeno Peppers, (0.17 cup, sliced)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1.33 tsp)


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