Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.5 mg |
| Potassium | 570.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 17.4 g |
| Protein | 2.4 g |
| Vitamin A | 100.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 295.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.4 % |
| Copper | 10.9 % |
| Folate | 17.4 % |
| Iron | 4.1 % |
| Magnesium | 8.3 % |
| Manganese | 23.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 15.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clementine Carrot Blueberry Smoothie
View the full Clementine Carrot Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clementine Carrot Blueberry Smoothie
80 calories of Cutie clementine oranges (1 serving = 2 oranges), (1 serving)
60 calories of Pecans, (0.08 cup, halves)
18 calories of Schwan's Whole Blueberries (804) 3/4 cup=1 serv(131g), (0.17 cup)
17 calories of Carrots, raw, (0.67 medium)
13 calories of Coconut Oil Organic - Spectrum Naturals, (0.11 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
2 calories of *Flax Seed, (0.04 tbsp)
0 calories of Cinnamon, ground, (0 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Clementine Carrot Blueberry Smoothie
80 calories of Cutie clementine oranges (1 serving = 2 oranges), (1 serving)
60 calories of Pecans, (0.08 cup, halves)
18 calories of Schwan's Whole Blueberries (804) 3/4 cup=1 serv(131g), (0.17 cup)
17 calories of Carrots, raw, (0.67 medium)
13 calories of Coconut Oil Organic - Spectrum Naturals, (0.11 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
2 calories of *Flax Seed, (0.04 tbsp)
0 calories of Cinnamon, ground, (0 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))