Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 86.6 mg |
| Sodium | 596.3 mg |
| Potassium | 506.2 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.7 g |
| Protein | 29.4 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 105.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 6.4 % |
| Calcium | 16.0 % |
| Copper | 7.5 % |
| Folate | 10.7 % |
| Iron | 17.7 % |
| Magnesium | 9.9 % |
| Manganese | 11.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 17.6 % |
| Riboflavin | 10.6 % |
| Selenium | 4.9 % |
| Thiamin | 7.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Turkey Casserole
View the full Southwest Turkey Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Turkey Casserole
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
105 calories of Hodgson Mill Gluten Free Penne Pasta, (1 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
23 calories of Tomato Sauce, (0.29 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Green Onion (1 Green Onion), (0.04 cup)
Calories per serving of Southwest Turkey Casserole
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
105 calories of Hodgson Mill Gluten Free Penne Pasta, (1 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
23 calories of Tomato Sauce, (0.29 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Green Onion (1 Green Onion), (0.04 cup)
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