Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 425.7
Total Fat 24.0 g
Saturated Fat 7.3 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 8.0 g
Cholesterol 26.1 mg
Sodium 576.4 mg
Potassium 508.9 mg
Total Carbohydrate 27.2 g
Dietary Fiber 6.3 g
Sugars 1.5 g
Protein 31.1 g
Vitamin A 9.5 %
Vitamin B-12 7.9 %
Vitamin B-6 22.7 %
Vitamin C 51.0 %
Vitamin D 3.1 %
Vitamin E 3.8 %
Calcium 115.6 %
Copper 30.4 %
Folate 21.6 %
Iron 23.6 %
Magnesium 26.1 %
Manganese 93.0 %
Niacin 3.3 %
Pantothenic Acid 5.3 %
Phosphorus 46.9 %
Riboflavin 15.2 %
Selenium 39.0 %
Thiamin 16.1 %
Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Onion Dip

View the full Tofu Onion Dip Recipe & Instructions
Submitted by: MOINDRE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Onion Dip

107 calories of Swiss Cheese, (1 oz)

88 calories of Tofu, firm, (0.50 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

15 calories of Lemon Juice, (2 fl oz)

10 calories of lipton onion soup mix, (0.50 serving)


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