Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.7 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 26.1 mg |
| Sodium | 576.4 mg |
| Potassium | 508.9 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.5 g |
| Protein | 31.1 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 51.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.8 % |
| Calcium | 115.6 % |
| Copper | 30.4 % |
| Folate | 21.6 % |
| Iron | 23.6 % |
| Magnesium | 26.1 % |
| Manganese | 93.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 46.9 % |
| Riboflavin | 15.2 % |
| Selenium | 39.0 % |
| Thiamin | 16.1 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Onion Dip
View the full Tofu Onion Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Onion Dip
107 calories of Swiss Cheese, (1 oz)
88 calories of Tofu, firm, (0.50 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
15 calories of Lemon Juice, (2 fl oz)
10 calories of lipton onion soup mix, (0.50 serving)
Calories per serving of Tofu Onion Dip
107 calories of Swiss Cheese, (1 oz)
88 calories of Tofu, firm, (0.50 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
15 calories of Lemon Juice, (2 fl oz)
10 calories of lipton onion soup mix, (0.50 serving)
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