Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 103.7 mg |
| Sodium | 303.8 mg |
| Potassium | 262.6 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.4 g |
| Protein | 30.6 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.5 % |
| Copper | 4.4 % |
| Folate | 2.5 % |
| Iron | 5.5 % |
| Magnesium | 8.8 % |
| Manganese | 1.7 % |
| Niacin | 68.1 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 25.2 % |
| Riboflavin | 10.2 % |
| Selenium | 31.4 % |
| Thiamin | 6.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Roll Ups
View the full Creamy Chicken Roll Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Roll Ups
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
44 calories of Philadelphia Cooking Cream Cheese Italian, (0.10 cup)
12 calories of Kraft Three Cheese Grated Blend, (1.20 tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
1 calories of Alfalfa sprouts, (0.10 cup)
Calories per serving of Creamy Chicken Roll Ups
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
44 calories of Philadelphia Cooking Cream Cheese Italian, (0.10 cup)
12 calories of Kraft Three Cheese Grated Blend, (1.20 tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
1 calories of Alfalfa sprouts, (0.10 cup)
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