Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.9
Total Fat 5.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.7 g
Cholesterol 116.4 mg
Sodium 503.1 mg
Potassium 497.9 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.0 g
Sugars 1.6 g
Protein 28.8 g
Vitamin A 141.8 %
Vitamin B-12 9.5 %
Vitamin B-6 30.2 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.1 %
Copper 7.8 %
Folate 7.4 %
Iron 13.6 %
Magnesium 11.9 %
Manganese 10.9 %
Niacin 49.8 %
Pantothenic Acid 19.2 %
Phosphorus 27.3 %
Riboflavin 18.8 %
Selenium 32.3 %
Thiamin 11.5 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Chicken and Vegetable Barley Pilaf


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Chicken and Vegetable Barley Pilaf

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

37 calories of Barley, pearled, cooked, (0.19 cup)

14 calories of Carrots, cooked, (0.25 cup slices)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)


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