Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 36.7 mg |
| Sodium | 172.9 mg |
| Potassium | 182.1 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 6.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.1 % |
| Vitamin E | 9.8 % |
| Calcium | 10.6 % |
| Copper | 0.8 % |
| Folate | 1.7 % |
| Iron | 2.1 % |
| Magnesium | 1.8 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The BEST healthy pancakes
View the full The BEST healthy pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The BEST healthy pancakes
31 calories of Spelt Flour, (0.06 cup)
26 calories of Coconut Oil, (0.22 tbsp)
22 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.17 serving)
10 calories of Eggland's Best Large Egg, (0.17 serving)
7 calories of Garbanzo Bean Flour, (0.06 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.89 oz)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of The BEST healthy pancakes
31 calories of Spelt Flour, (0.06 cup)
26 calories of Coconut Oil, (0.22 tbsp)
22 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.17 serving)
10 calories of Eggland's Best Large Egg, (0.17 serving)
7 calories of Garbanzo Bean Flour, (0.06 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.89 oz)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Salt, (0.06 tsp)