Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 903.6
Total Fat 36.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 12.4 g
Monounsaturated Fat 13.2 g
Cholesterol 0.0 mg
Sodium 68.6 mg
Potassium 1,065.3 mg
Total Carbohydrate 120.4 g
Dietary Fiber 17.8 g
Sugars 2.8 g
Protein 34.9 g
Vitamin A 23.4 %
Vitamin B-12 0.6 %
Vitamin B-6 22.9 %
Vitamin C 50.3 %
Vitamin D 2.4 %
Vitamin E 19.0 %
Calcium 117.2 %
Copper 65.7 %
Folate 39.5 %
Iron 68.2 %
Magnesium 31.7 %
Manganese 105.3 %
Niacin 30.7 %
Pantothenic Acid 11.3 %
Phosphorus 54.4 %
Riboflavin 20.4 %
Selenium 32.2 %
Thiamin 44.8 %
Zinc 38.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Powerhouse Bowl

View the full Fresh Powerhouse Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Powerhouse Bowl

300 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (2 serving)

223 calories of Tahini, (2.50 tbsp)

203 calories of Chick Peas, (0.75 cup)

90 calories of Avocados, Florida, (75 grams)

88 calories of Tofu, firm, (0.50 cup)


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