Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.6
Total Fat 17.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.6 g
Cholesterol 354.7 mg
Sodium 318.9 mg
Potassium 578.2 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Protein 20.1 g
Vitamin A 83.8 %
Vitamin B-12 18.1 %
Vitamin B-6 16.9 %
Vitamin C 33.3 %
Vitamin D 18.3 %
Vitamin E 5.8 %
Calcium 26.2 %
Copper 6.8 %
Folate 31.1 %
Iron 14.6 %
Magnesium 11.1 %
Manganese 21.1 %
Niacin 4.4 %
Pantothenic Acid 3.1 %
Phosphorus 35.8 %
Riboflavin 29.1 %
Selenium 7.2 %
Thiamin 6.6 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Angie's Spinach Omelet

View the full Angie's Spinach Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angie's Spinach Omelet

127 calories of Egg, fresh, whole, raw, (2 medium)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


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