Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 44.1 mg |
| Potassium | 231.2 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 11.4 g |
| Protein | 7.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 9.5 % |
| Vitamin E | 0.2 % |
| Calcium | 11.4 % |
| Copper | 0.5 % |
| Folate | 1.2 % |
| Iron | 0.2 % |
| Magnesium | 2.6 % |
| Manganese | 0.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.7 % |
| Selenium | 2.8 % |
| Thiamin | 2.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Amaranth Pudding
View the full Coconut Amaranth Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Amaranth Pudding
90 calories of Amaranth Grain, 1/4 cup, (0.50 serving)
80 calories of Coconut, shredded unsweetened, (2 tbsp)
32 calories of Milk, nonfat, (0.38 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Coconut Amaranth Pudding
90 calories of Amaranth Grain, 1/4 cup, (0.50 serving)
80 calories of Coconut, shredded unsweetened, (2 tbsp)
32 calories of Milk, nonfat, (0.38 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Splenda, (2 tsp)
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