Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.9
Total Fat 22.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.7 g
Cholesterol 41.8 mg
Sodium 461.0 mg
Potassium 512.8 mg
Total Carbohydrate 33.2 g
Dietary Fiber 6.4 g
Sugars 4.4 g
Protein 18.4 g
Vitamin A 95.5 %
Vitamin B-12 28.1 %
Vitamin B-6 40.9 %
Vitamin C 138.7 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 11.5 %
Copper 19.9 %
Folate 22.0 %
Iron 16.1 %
Magnesium 18.4 %
Manganese 37.2 %
Niacin 36.7 %
Pantothenic Acid 7.4 %
Phosphorus 27.6 %
Riboflavin 11.5 %
Selenium 64.5 %
Thiamin 8.1 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna salad blended diet

View the full tuna salad blended diet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna salad blended diet

119 calories of Chickpeas (garbanzo beans), (100 grams)

90 calories of Olive Oil, (0.75 tbsp)

79 calories of Half and Half Cream, (0.25 cup)

42 calories of Tuna, Canned in Water, drained, (50 grams)

41 calories of Cashew Nuts, dry roasted, (0.25 oz)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Snap peas, (0.31 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))


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