Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.2 mg |
| Potassium | 1,061.1 mg |
| Total Carbohydrate | 58.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 27.6 g |
| Protein | 14.2 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 121.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 12.9 % |
| Copper | 9.0 % |
| Folate | 20.8 % |
| Iron | 5.2 % |
| Magnesium | 12.5 % |
| Manganese | 17.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 9.2 % |
| Selenium | 2.4 % |
| Thiamin | 5.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Morning Smoothie
View the full Homemade Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Morning Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
64 calories of Whole Nectar Soy Protein Smoothie Mix, (0.50 serving)
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
47 calories of California Navel Orange - medium orange (131g), (0.75 serving)
30 calories of Fage - 0%, plain (8oz), (2 oz)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Homemade Morning Smoothie
100 calories of Banana, fresh, (0.50 cup, mashed)
64 calories of Whole Nectar Soy Protein Smoothie Mix, (0.50 serving)
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
47 calories of California Navel Orange - medium orange (131g), (0.75 serving)
30 calories of Fage - 0%, plain (8oz), (2 oz)
3 calories of Spinach, fresh, (0.50 cup)
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