Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 43.6 mg |
| Sodium | 566.6 mg |
| Potassium | 744.7 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 13.7 g |
| Sugars | 1.6 g |
| Protein | 25.1 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 21.7 % |
| Copper | 25.4 % |
| Folate | 37.0 % |
| Iron | 24.1 % |
| Magnesium | 32.1 % |
| Manganese | 37.5 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 46.7 % |
| Riboflavin | 12.8 % |
| Selenium | 23.2 % |
| Thiamin | 21.9 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked black bean and chicken taquitos
View the full Baked black bean and chicken taquitos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked black bean and chicken taquitos
114 calories of Beans, black, (0.50 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
64 calories of Mexican Cheese, queso anejo, (0.13 cup, crumbled)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
18 calories of Salsa, (0.25 cup)
18 calories of Chili powder, (0.75 tbsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
Calories per serving of Baked black bean and chicken taquitos
114 calories of Beans, black, (0.50 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
64 calories of Mexican Cheese, queso anejo, (0.13 cup, crumbled)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
18 calories of Salsa, (0.25 cup)
18 calories of Chili powder, (0.75 tbsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.07 gram(s))
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