Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 214.7 mg |
| Potassium | 107.1 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 12.0 g |
| Protein | 5.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 0.6 % |
| Copper | 1.1 % |
| Folate | 3.0 % |
| Iron | 3.6 % |
| Magnesium | 6.4 % |
| Manganese | 3.6 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.0 % |
| Selenium | 1.7 % |
| Thiamin | 0.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wasa PBJ
View the full Wasa PBJ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wasa PBJ
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
50 calories of Jelly, Smucker's Organic, Concord Grape Jelly, (1 tbsp)
40 calories of Wasa Whole Grain 100% Whole Grain Crispbread (Serving = 1 slice), (1 serving)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
Calories per serving of Wasa PBJ
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
50 calories of Jelly, Smucker's Organic, Concord Grape Jelly, (1 tbsp)
40 calories of Wasa Whole Grain 100% Whole Grain Crispbread (Serving = 1 slice), (1 serving)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
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