Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 533.3
Total Fat 29.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.3 mg
Sodium 10.5 mg
Potassium 203.8 mg
Total Carbohydrate 66.7 g
Dietary Fiber 4.6 g
Sugars 37.0 g
Protein 5.9 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 1.5 %
Vitamin E 0.3 %
Calcium 3.7 %
Copper 23.4 %
Folate 15.2 %
Iron 16.7 %
Magnesium 15.7 %
Manganese 32.1 %
Niacin 10.4 %
Pantothenic Acid 1.6 %
Phosphorus 11.6 %
Riboflavin 10.7 %
Selenium 17.4 %
Thiamin 17.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mug brownie

View the full Mug brownie Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mug brownie

252 calories of Olive Oil, Extra Virgin, (2 tbs)

137 calories of Granulated Sugar, (0.18 cup)

114 calories of Flour, white, (0.25 cup)

26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)

5 calories of Skim Milk, (0.06 cup)


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