Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.4
Total Fat 3.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 8.3 mg
Sodium 252.3 mg
Potassium 748.6 mg
Total Carbohydrate 35.3 g
Dietary Fiber 3.1 g
Sugars 0.2 g
Protein 23.8 g
Vitamin A 35.6 %
Vitamin B-12 4.4 %
Vitamin B-6 26.4 %
Vitamin C 114.5 %
Vitamin D 2.2 %
Vitamin E 2.2 %
Calcium 19.3 %
Copper 18.9 %
Folate 8.7 %
Iron 6.1 %
Magnesium 12.4 %
Manganese 15.4 %
Niacin 14.1 %
Pantothenic Acid 11.7 %
Phosphorus 29.5 %
Riboflavin 13.3 %
Selenium 11.8 %
Thiamin 14.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fish casserole

View the full fish casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fish casserole

120 calories of Baked Potato (baked potatoes), (0.83 potato (2-1/3" x 4-3/4"))

72 calories of Tilapia (3.5 oz or 99.2g), (2 oz)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Flour, white, (0.02 cup)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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