Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 135.9
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 54.7 mg
Potassium 11.5 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.5 g
Sugars 0.3 g
Protein 9.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 4.3 %
Copper 0.3 %
Folate 4.2 %
Iron 29.3 %
Magnesium 1.0 %
Manganese 19.2 %
Niacin 5.5 %
Pantothenic Acid 2.7 %
Phosphorus 4.2 %
Riboflavin 1.5 %
Selenium 0.0 %
Thiamin 6.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast

View the full Healthy Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast

67 calories of Cream of Wheat Poridge 3 Minutes (3 Tbsp- 30g), (0.67 serving)

34 calories of Egg white, large, (2 serving)

15 calories of 100% Pure Wheat Germ (3 tbsp), (0.22 serving)

14 calories of Ground Flax Seed (2 tbsp), (0.17 serving)

6 calories of Cinnamon, ground, (1 tsp)


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