Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 437.2 mg |
| Potassium | 1,283.1 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 16.0 g |
| Sugars | 4.8 g |
| Protein | 11.5 g |
| Vitamin A | 377.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 198.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 9.1 % |
| Copper | 28.0 % |
| Folate | 22.6 % |
| Iron | 18.7 % |
| Magnesium | 16.5 % |
| Manganese | 56.0 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 16.5 % |
| Selenium | 5.6 % |
| Thiamin | 18.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lilly's Chilli
View the full Lilly's Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lilly's Chilli
72 calories of La Sierra Negros (drained), (140 gram(s))
70 calories of Sweet potato, (0.50 cup, cubes)
47 calories of Red Ripe Tomatoes, (1.25 cup, chopped or sliced)
46 calories of Onions, raw, (0.75 cup, chopped)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
17 calories of Tomato Paste, (21.25 grams)
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Garlic, (1 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Lilly's Chilli
72 calories of La Sierra Negros (drained), (140 gram(s))
70 calories of Sweet potato, (0.50 cup, cubes)
47 calories of Red Ripe Tomatoes, (1.25 cup, chopped or sliced)
46 calories of Onions, raw, (0.75 cup, chopped)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
17 calories of Tomato Paste, (21.25 grams)
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Garlic, (1 cloves)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)