Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 54.0 mg |
| Sodium | 122.1 mg |
| Potassium | 123.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.5 g |
| Protein | 5.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.5 % |
| Calcium | 10.2 % |
| Copper | 1.5 % |
| Folate | 2.6 % |
| Iron | 5.2 % |
| Magnesium | 2.0 % |
| Manganese | 5.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.6 % |
| Selenium | 7.2 % |
| Thiamin | 2.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hodgson Mill Multigrain Buttermilk Pancake Mix with milled flax seed and soy, added blueberries
View the full Hodgson Mill Multigrain Buttermilk Pancake Mix with milled flax seed and soy, added blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hodgson Mill Multigrain Buttermilk Pancake Mix with milled flax seed and soy, added blueberries
36 calories of Hodgson Mill Multi Grain Buttermilk Pancake Mix W/Milled Flax Seed & Soy, (0.08 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Milk, nonfat, (0.19 cup)
Calories per serving of Hodgson Mill Multigrain Buttermilk Pancake Mix with milled flax seed and soy, added blueberries
36 calories of Hodgson Mill Multi Grain Buttermilk Pancake Mix W/Milled Flax Seed & Soy, (0.08 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Milk, nonfat, (0.19 cup)
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