Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.7
Total Fat 6.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.3 g
Cholesterol 44.1 mg
Sodium 117.6 mg
Potassium 482.7 mg
Total Carbohydrate 17.1 g
Dietary Fiber 5.4 g
Sugars 0.2 g
Protein 16.9 g
Vitamin A 14.8 %
Vitamin B-12 2.8 %
Vitamin B-6 13.4 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.6 %
Copper 3.0 %
Folate 2.2 %
Iron 8.5 %
Magnesium 4.4 %
Manganese 6.2 %
Niacin 11.1 %
Pantothenic Acid 3.5 %
Phosphorus 10.8 %
Riboflavin 6.0 %
Selenium 23.1 %
Thiamin 2.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Adzuki Chili Slow Cooker

View the full Turkey Adzuki Chili Slow Cooker Recipe & Instructions
Submitted by: HIKETOHEIGHTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Adzuki Chili Slow Cooker

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

74 calories of Bean, Adzuki, (0.25 cup)

9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Onions, raw, (0.38 tbsp chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Sage, ground, (0.13 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)


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