Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 345.8
Total Fat 14.9 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 62.3 mg
Sodium 888.9 mg
Potassium 199.0 mg
Total Carbohydrate 28.1 g
Dietary Fiber 2.7 g
Sugars 3.4 g
Protein 24.9 g
Vitamin A 62.5 %
Vitamin B-12 3.9 %
Vitamin B-6 4.0 %
Vitamin C 14.1 %
Vitamin D 0.8 %
Vitamin E 4.8 %
Calcium 25.4 %
Copper 2.4 %
Folate 15.8 %
Iron 13.7 %
Magnesium 7.9 %
Manganese 13.6 %
Niacin 1.2 %
Pantothenic Acid 1.4 %
Phosphorus 16.4 %
Riboflavin 9.6 %
Selenium 6.0 %
Thiamin 2.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Tuna Wrap

View the full Spinach & Tuna Wrap Recipe & Instructions
Submitted by: PSWIPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Tuna Wrap

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.