Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 62.3 mg |
| Sodium | 888.9 mg |
| Potassium | 199.0 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.4 g |
| Protein | 24.9 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.8 % |
| Calcium | 25.4 % |
| Copper | 2.4 % |
| Folate | 15.8 % |
| Iron | 13.7 % |
| Magnesium | 7.9 % |
| Manganese | 13.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 16.4 % |
| Riboflavin | 9.6 % |
| Selenium | 6.0 % |
| Thiamin | 2.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Tuna Wrap
View the full Spinach & Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Tuna Wrap
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach & Tuna Wrap
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
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