Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.4 mg |
| Sodium | 135.5 mg |
| Potassium | 253.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 12.6 g |
| Protein | 8.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 11.2 % |
| Calcium | 5.1 % |
| Copper | 5.0 % |
| Folate | 4.9 % |
| Iron | 10.8 % |
| Magnesium | 10.4 % |
| Manganese | 11.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.8 % |
| Selenium | 1.4 % |
| Thiamin | 2.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chad's Protein Bars
View the full Chad's Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chad's Protein Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
36 calories of Planters Dry Roasted lightly salted peanuts, (0.21 oz)
33 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.11 cup)
16 calories of Almonds, dry roasted, (0.02 cup whole kernels)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
14 calories of Canola Oil, (0.11 tbsp)
13 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (2.53 gram)
12 calories of EAS Advant Edge Protein Powder, (0.42 tbsp)
11 calories of *Flax Seed Meal (ground flax), (0.32 tbsp)
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)
8 calories of Honey, (0.13 tbsp)
8 calories of Kretschmer Wheat Germ (2 Tbsp), (0.16 serving)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of muscavado sugar, (0.32 tbsp)
6 calories of Carnation Malted Milk Powder, (0.21 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
4 calories of *Nestle Mini Chocolate Chips, (0.05 tbsp)
3 calories of Silk - Vanilla Soy Milk, (0.03 cup)
1 calories of Cashew Butter, (0.01 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Chad's Protein Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
36 calories of Planters Dry Roasted lightly salted peanuts, (0.21 oz)
33 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.11 cup)
16 calories of Almonds, dry roasted, (0.02 cup whole kernels)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
14 calories of Canola Oil, (0.11 tbsp)
13 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (2.53 gram)
12 calories of EAS Advant Edge Protein Powder, (0.42 tbsp)
11 calories of *Flax Seed Meal (ground flax), (0.32 tbsp)
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)
8 calories of Honey, (0.13 tbsp)
8 calories of Kretschmer Wheat Germ (2 Tbsp), (0.16 serving)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of muscavado sugar, (0.32 tbsp)
6 calories of Carnation Malted Milk Powder, (0.21 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
4 calories of *Nestle Mini Chocolate Chips, (0.05 tbsp)
3 calories of Silk - Vanilla Soy Milk, (0.03 cup)
1 calories of Cashew Butter, (0.01 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
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