Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.2 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 64.7 mg |
| Sodium | 683.2 mg |
| Potassium | 366.4 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.1 g |
| Protein | 28.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.9 % |
| Copper | 6.9 % |
| Folate | 22.5 % |
| Iron | 17.2 % |
| Magnesium | 12.9 % |
| Manganese | 14.1 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.7 % |
| Riboflavin | 5.4 % |
| Selenium | 11.2 % |
| Thiamin | 10.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Wraps
View the full Southwest Chicken Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Wraps
148 calories of Hy Top Medium Cheddar Cheese, (37.67 gram)
130 calories of Guerrero Tortillas de Harina (Flour Tortillas) (1 tortilla per serving), (1 serving)
64 calories of Beans, black, (0.28 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
13 calories of Sour Cream- Ralphs fat free sour cream, (1.33 tbsp)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
2 calories of Green Onion (1 Green Onion), (0.04 cup)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.17 tsp)
0 calories of (C) Seasoning, Chili Powder (Tone's), 0.25 tsp, (0.04 tsp)
0 calories of Ground cumin, (0.17 tsp)
0 calories of 1/4 tsp garlic salt, (0.33 serving)
Calories per serving of Southwest Chicken Wraps
148 calories of Hy Top Medium Cheddar Cheese, (37.67 gram)
130 calories of Guerrero Tortillas de Harina (Flour Tortillas) (1 tortilla per serving), (1 serving)
64 calories of Beans, black, (0.28 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
13 calories of Sour Cream- Ralphs fat free sour cream, (1.33 tbsp)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
2 calories of Green Onion (1 Green Onion), (0.04 cup)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.17 tsp)
0 calories of (C) Seasoning, Chili Powder (Tone's), 0.25 tsp, (0.04 tsp)
0 calories of Ground cumin, (0.17 tsp)
0 calories of 1/4 tsp garlic salt, (0.33 serving)