Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 186.0 mg |
| Sodium | 222.2 mg |
| Potassium | 594.3 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 14.8 g |
| Protein | 20.5 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.7 % |
| Copper | 6.1 % |
| Folate | 11.5 % |
| Iron | 10.0 % |
| Magnesium | 8.6 % |
| Manganese | 9.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.3 % |
| Riboflavin | 17.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Egg-Flaxseed Meal Pancakes
View the full Banana-Egg-Flaxseed Meal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Egg-Flaxseed Meal Pancakes
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Egg whites, Egg Beater Liquid Egg Whites, (2 serving)
Calories per serving of Banana-Egg-Flaxseed Meal Pancakes
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Egg whites, Egg Beater Liquid Egg Whites, (2 serving)
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