Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 307.0 mg |
| Potassium | 226.0 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.5 g |
| Protein | 8.4 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 84.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 16.9 % |
| Copper | 3.5 % |
| Folate | 5.1 % |
| Iron | 7.1 % |
| Magnesium | 3.2 % |
| Manganese | 4.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.5 % |
| Selenium | 0.5 % |
| Thiamin | 3.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Mexican Salad
View the full Fiesta Mexican Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Mexican Salad
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
19 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (0.17 serving)
15 calories of Trader Joe's Black Bean & Roasted Corn Salsa, (1 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Avocados, California (Haas), (0.03 fruit without skin and seeds)
7 calories of Black Olives, (8.33 grams)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Trader Joe's Sorrento Salad Blend, (0.83 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
Calories per serving of Fiesta Mexican Salad
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
19 calories of Morningstar Farms Spicy Black Bean Burger, 1 patty, (0.17 serving)
15 calories of Trader Joe's Black Bean & Roasted Corn Salsa, (1 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Avocados, California (Haas), (0.03 fruit without skin and seeds)
7 calories of Black Olives, (8.33 grams)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Trader Joe's Sorrento Salad Blend, (0.83 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
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