Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.0
Total Fat 1.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 191.0 mg
Potassium 143.9 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.6 g
Sugars 0.0 g
Protein 21.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 4.2 %
Folate 7.1 %
Iron 3.9 %
Magnesium 3.9 %
Manganese 6.8 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 5.3 %
Riboflavin 2.9 %
Selenium 1.0 %
Thiamin 3.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Spicy Chili

View the full Three Bean Spicy Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Spicy Chili

65 calories of Ground Turkey Breast, (0.50 serving)

48 calories of Beans, red kidney, (0.22 cup)

42 calories of Best Choice Black Beans, (0.38 serving)

40 calories of Best Choice Pinto Beans, (0.44 serving)

19 calories of On the Border Salsa, (1.88 serving)

15 calories of Williams Chipotle Chili Seasoning, (1 serving)


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