Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.0 mg |
| Potassium | 222.5 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.1 g |
| Protein | 5.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.1 % |
| Copper | 5.7 % |
| Folate | 3.5 % |
| Iron | 7.9 % |
| Magnesium | 5.1 % |
| Manganese | 21.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pine Nut & Tomato Brown Rice Pasta
View the full Pine Nut & Tomato Brown Rice Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pine Nut & Tomato Brown Rice Pasta
200 calories of Trader Joe's Brown Rice Spaghetti Pasta 56gdry= 1 cup cooked-approx 4.5 oz cooked, (1 serving)
25 calories of Pine Nuts, (0.13 oz)
18 calories of Red Ripe Tomatoes, (85 grams)
7 calories of Olive Oil, (0.06 tbsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil Dried (Complete Nutrition Data), (0.38 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Morton Coarse Kosher Salt, (0.06 tsp)
Calories per serving of Pine Nut & Tomato Brown Rice Pasta
200 calories of Trader Joe's Brown Rice Spaghetti Pasta 56gdry= 1 cup cooked-approx 4.5 oz cooked, (1 serving)
25 calories of Pine Nuts, (0.13 oz)
18 calories of Red Ripe Tomatoes, (85 grams)
7 calories of Olive Oil, (0.06 tbsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Basil Dried (Complete Nutrition Data), (0.38 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Morton Coarse Kosher Salt, (0.06 tsp)