Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 354.9
Total Fat 21.2 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.1 g
Cholesterol 56.7 mg
Sodium 317.2 mg
Potassium 341.0 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.2 g
Sugars 8.8 g
Protein 16.9 g
Vitamin A 2.0 %
Vitamin B-12 29.5 %
Vitamin B-6 11.1 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.6 %
Copper 6.3 %
Folate 13.2 %
Iron 12.1 %
Magnesium 8.9 %
Manganese 8.0 %
Niacin 19.1 %
Pantothenic Acid 4.5 %
Phosphorus 14.9 %
Riboflavin 10.7 %
Selenium 27.7 %
Thiamin 8.3 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mago Salsa Couscous with Beef

View the full Mago Salsa Couscous with Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mago Salsa Couscous with Beef

200 calories of Ground beef, lean, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Beans, black, (0.17 cup)

30 calories of Couscous, (0.17 cup, cooked)

27 calories of Dole Mandarin Oranges, (0.17 cup)

12 calories of Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, (0.17 serving)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)


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