Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 279.4
Total Fat 21.8 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.2 g
Cholesterol 113.1 mg
Sodium 233.8 mg
Potassium 562.5 mg
Total Carbohydrate 8.2 g
Dietary Fiber 5.9 g
Sugars 0.8 g
Protein 15.8 g
Vitamin A 9.2 %
Vitamin B-12 25.0 %
Vitamin B-6 21.5 %
Vitamin C 12.8 %
Vitamin D 3.1 %
Vitamin E 9.0 %
Calcium 13.9 %
Copper 8.7 %
Folate 22.6 %
Iron 8.8 %
Magnesium 10.8 %
Manganese 7.1 %
Niacin 34.0 %
Pantothenic Acid 17.1 %
Phosphorus 23.3 %
Riboflavin 19.9 %
Selenium 57.4 %
Thiamin 6.5 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Avocado Tuna Salad

View the full Baked Avocado Tuna Salad Recipe & Instructions
Submitted by: JESCUL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Avocado Tuna Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

45 calories of Scrambled Egg, (0.50 large)

33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)


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