Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 31.0 mg |
| Sodium | 59.7 mg |
| Potassium | 164.9 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 12.9 g |
| Protein | 3.9 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.6 % |
| Calcium | 2.1 % |
| Copper | 6.3 % |
| Folate | 5.6 % |
| Iron | 5.2 % |
| Magnesium | 7.4 % |
| Manganese | 34.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.5 % |
| Selenium | 13.8 % |
| Thiamin | 6.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Carrot Cake
View the full Healthy Carrot Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Carrot Cake
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Flour, whole grain, (0.11 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Shortening, Crisco, (0.03 tbsp)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Healthy Carrot Cake
46 calories of Granulated Sugar, (0.06 cup)
45 calories of Flour, whole grain, (0.11 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Shortening, Crisco, (0.03 tbsp)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
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