Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 120.1
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 2.4 mg
Potassium 89.4 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.5 g
Sugars 9.6 g
Protein 2.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 1.3 %
Copper 4.1 %
Folate 1.9 %
Iron 2.3 %
Magnesium 5.1 %
Manganese 22.3 %
Niacin 0.5 %
Pantothenic Acid 1.5 %
Phosphorus 4.6 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Banana Oatmeal Breakfast Muffins

View the full Vegan Banana Oatmeal Breakfast Muffins Recipe & Instructions
Submitted by: EMMAYEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Banana Oatmeal Breakfast Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

19 calories of Sunflower Oil, (0.01 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Cinnamon, ground, (0.02 tbsp)


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