Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 89.4 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.6 g |
| Protein | 2.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 1.3 % |
| Copper | 4.1 % |
| Folate | 1.9 % |
| Iron | 2.3 % |
| Magnesium | 5.1 % |
| Manganese | 22.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Banana Oatmeal Breakfast Muffins
View the full Vegan Banana Oatmeal Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Banana Oatmeal Breakfast Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
19 calories of Sunflower Oil, (0.01 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
Calories per serving of Vegan Banana Oatmeal Breakfast Muffins
41 calories of Whole Wheat Flour, (0.10 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
19 calories of Sunflower Oil, (0.01 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
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