Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 530.9
Total Fat 33.5 g
Saturated Fat 15.6 g
Polyunsaturated Fat 11.3 g
Monounsaturated Fat 4.7 g
Cholesterol 178.7 mg
Sodium 128.7 mg
Potassium 363.8 mg
Total Carbohydrate 44.0 g
Dietary Fiber 10.4 g
Sugars 27.4 g
Protein 18.6 g
Vitamin A 8.6 %
Vitamin B-12 7.0 %
Vitamin B-6 8.4 %
Vitamin C 8.8 %
Vitamin D 15.1 %
Vitamin E 2.2 %
Calcium 27.7 %
Copper 12.1 %
Folate 9.2 %
Iron 26.1 %
Magnesium 6.5 %
Manganese 81.0 %
Niacin 1.9 %
Pantothenic Acid 0.9 %
Phosphorus 14.1 %
Riboflavin 10.8 %
Selenium 1.2 %
Thiamin 3.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in no cereal breakfast cereal

View the full no cereal breakfast cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of no cereal breakfast cereal

117 calories of Coconut Oil, (1 tbsp)

91 calories of Walnuts, (14 grams)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

65 calories of Blueberries Dried Kirkland/Costco, (0.50 serving)

63 calories of Egg, fresh, whole, raw, (1 medium)

40 calories of Mercola Miracle Whey Protein Powder Vanilla, (0.50 serving)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

32 calories of Honey, (0.50 tbsp)

18 calories of Cinnamon, ground, (1 tbsp)


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