Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.3
Total Fat 8.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 887.1 mg
Potassium 1,040.6 mg
Total Carbohydrate 57.6 g
Dietary Fiber 8.6 g
Sugars 6.7 g
Protein 9.1 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 40.5 %
Vitamin C 63.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.9 %
Copper 16.8 %
Folate 26.4 %
Iron 20.8 %
Magnesium 17.9 %
Manganese 45.2 %
Niacin 13.4 %
Pantothenic Acid 8.2 %
Phosphorus 20.0 %
Riboflavin 8.3 %
Selenium 5.0 %
Thiamin 12.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Potato Curry/Vegetable Masala

View the full Spicy Potato Curry/Vegetable Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Potato Curry/Vegetable Masala

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

62 calories of Chickpeas (garbanzo beans), (52.50 grams)

39 calories of Coconut Milk, Lite, Thai Kitchen, (1.75 oz)

36 calories of Peas, canned, (52.50 grams)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

18 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.81 oz)

7 calories of Onions, raw, (0.13 large)

3 calories of Curry powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.19 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of *McCormick ground cumin, (0.08 tbsp)

0 calories of Clubhouse Garam Masala spice, (0.17 tbsp)


No nutrition or calorie comments found.