Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 10.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 2.0 g
Cholesterol 6.2 mg
Sodium 98.9 mg
Potassium 171.6 mg
Total Carbohydrate 21.7 g
Dietary Fiber 5.6 g
Sugars 13.0 g
Protein 12.1 g
Vitamin A 23.9 %
Vitamin B-12 3.3 %
Vitamin B-6 1.8 %
Vitamin C 59.2 %
Vitamin D 5.0 %
Vitamin E 2.0 %
Calcium 14.7 %
Copper 3.2 %
Folate 3.8 %
Iron 1.6 %
Magnesium 3.3 %
Manganese 14.4 %
Niacin 1.0 %
Pantothenic Acid 1.6 %
Phosphorus 3.2 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 2.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen`s Breakfast Smoothies with Flax and Protein


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen`s Breakfast Smoothies with Flax and Protein

87 calories of Omega -3 Flax Oil, (0.67 tbsp)

33 calories of Activia Yogurt - rasperberry, (33.33 gram(s))

27 calories of Herbalife Protein Powder, (1.33 tbsp)

23 calories of 0% Greek Yogurt Plain - President's choice blue menu, (33.33 gram(s))

11 calories of cantelope, (0.20 cup)

9 calories of inulin fibre 100% natural from chicory root- Exact Brand - 1 rounded tsp, (3 gram(s))

8 calories of Oranges, (0.10 cup, sections)

8 calories of Blueberries, fresh, (0.10 cup)

8 calories of Pears, fresh, (0.10 cup slices)

7 calories of Blackberries, fresh, (0.10 cup)

5 calories of Strawberries, fresh, (0.10 cup, halves)


No nutrition or calorie comments found.