Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 163.7 mg |
| Sodium | 100.4 mg |
| Potassium | 211.6 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 23.8 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.8 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 0.2 % |
| Folate | 5.3 % |
| Iron | 4.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flax and coconut flour protein pancake (low carb, dairy free)
View the full flax and coconut flour protein pancake (low carb, dairy free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flax and coconut flour protein pancake (low carb, dairy free)
70 calories of Pulsin Pea Protein Powder, (20 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
14 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.40 tbsp)
12 calories of Coconut Flour Bobs Red Mill 2 tbsp, (0.40 tbsp)
8 calories of Milk - Almond Milk, (0.20 cup)
0 calories of Hain Baking Powder - Sodium Free, Gluten Free, (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of flax and coconut flour protein pancake (low carb, dairy free)
70 calories of Pulsin Pea Protein Powder, (20 gram(s))
63 calories of Egg, fresh, whole, raw, (1 medium)
14 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.40 tbsp)
12 calories of Coconut Flour Bobs Red Mill 2 tbsp, (0.40 tbsp)
8 calories of Milk - Almond Milk, (0.20 cup)
0 calories of Hain Baking Powder - Sodium Free, Gluten Free, (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))