Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 449.6
Total Fat 12.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.0 g
Cholesterol 110.5 mg
Sodium 129.1 mg
Potassium 1,448.9 mg
Total Carbohydrate 36.5 g
Dietary Fiber 6.3 g
Sugars 4.4 g
Protein 46.8 g
Vitamin A 117.3 %
Vitamin B-12 13.0 %
Vitamin B-6 61.4 %
Vitamin C 69.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.1 %
Copper 13.3 %
Folate 13.8 %
Iron 19.0 %
Magnesium 21.8 %
Manganese 22.8 %
Niacin 50.4 %
Pantothenic Acid 15.2 %
Phosphorus 44.3 %
Riboflavin 31.6 %
Selenium 99.0 %
Thiamin 73.1 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Pork w/ red potatos and carrots

View the full Roast Pork w/ red potatos and carrots Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Pork w/ red potatos and carrots

275 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (5 oz)

129 calories of Potato, raw, (0.88 medium (2-1/4" to 3-1/4" dia.))

20 calories of Carrots, raw, (0.38 cup, chopped)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Garlic, (0.75 cloves)

3 calories of Balsamic Vinegar, (0.38 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Basil, (0.25 tbsp)


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