Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 624.6 mg |
| Potassium | 765.4 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.1 g |
| Protein | 4.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 60.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.3 % |
| Copper | 10.0 % |
| Folate | 7.4 % |
| Iron | 8.0 % |
| Magnesium | 10.7 % |
| Manganese | 14.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 9.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy No-Fry Fries
View the full Crispy No-Fry Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy No-Fry Fries
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
1 calories of Yellow Cornmeal, (0.25 grams)
0 calories of Salt, (0.25 tsp)
Calories per serving of Crispy No-Fry Fries
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
1 calories of Yellow Cornmeal, (0.25 grams)
0 calories of Salt, (0.25 tsp)
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