Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.7 mg |
| Sodium | 178.3 mg |
| Potassium | 440.5 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 37.6 g |
| Protein | 14.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 29.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.1 % |
| Copper | 9.9 % |
| Folate | 8.2 % |
| Iron | 9.7 % |
| Magnesium | 7.1 % |
| Manganese | 13.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 9.8 % |
| Selenium | 2.2 % |
| Thiamin | 3.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie
View the full RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie
84 calories of Granulated Sugar, (0.11 cup)
39 calories of Spartan low fat Vanilla Yogurt, (0.17 cup)
36 calories of Soy Protein, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
33 calories of Milk, Soy - Original Organic (Silk), (0.33 cup)
14 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.17 cup)
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
7 calories of Raspberries, (0.11 cup)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
Calories per serving of RaspBerry, Blueberry, Strawberry, banana soy protein Smoothie
84 calories of Granulated Sugar, (0.11 cup)
39 calories of Spartan low fat Vanilla Yogurt, (0.17 cup)
36 calories of Soy Protein, (0.33 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
33 calories of Milk, Soy - Original Organic (Silk), (0.33 cup)
14 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.17 cup)
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
7 calories of Raspberries, (0.11 cup)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
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