Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 127.9
Total Fat 1.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 6.4 mg
Sodium 50.5 mg
Potassium 427.5 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.3 g
Sugars 18.0 g
Protein 5.2 g
Vitamin A 8.6 %
Vitamin B-12 4.3 %
Vitamin B-6 16.7 %
Vitamin C 79.2 %
Vitamin D 11.0 %
Vitamin E 6.1 %
Calcium 15.3 %
Copper 9.3 %
Folate 10.8 %
Iron 3.4 %
Magnesium 9.6 %
Manganese 31.9 %
Niacin 6.4 %
Pantothenic Acid 8.0 %
Phosphorus 6.7 %
Riboflavin 9.4 %
Selenium 5.6 %
Thiamin 6.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry, banana & black berry smoothie

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry, banana & black berry smoothie

45 calories of Kroger blended vanilla flavored yogurt (1 Cup serv.), (48.57 gram(s))

31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))

19 calories of Strawberries, fresh, (64.80 grams)

13 calories of Blackberries, fresh, (24.29 grams)

13 calories of Visalus vi-shape nutritional shake mix (2 rounded scoops), (0.14 serving)

7 calories of Smith's 2% milk, (0.43 oz)


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