Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.3
Total Fat 13.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 5.8 mg
Potassium 223.4 mg
Total Carbohydrate 37.1 g
Dietary Fiber 4.2 g
Sugars 3.4 g
Protein 7.0 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.7 %
Copper 3.3 %
Folate 5.1 %
Iron 22.7 %
Magnesium 3.5 %
Manganese 5.7 %
Niacin 2.1 %
Pantothenic Acid 2.6 %
Phosphorus 41.9 %
Riboflavin 87.3 %
Selenium 0.3 %
Thiamin 3.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabouleh - Sunshine and Smiles Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabouleh - Sunshine and Smiles Recipe

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Lemon Juice, (0.06 cup)

0 calories of Cilantro, raw, (1.25 tbsp)


No nutrition or calorie comments found.