Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 139.4
Total Fat 6.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 108.5 mg
Sodium 95.2 mg
Potassium 156.0 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.5 g
Sugars 2.1 g
Protein 9.6 g
Vitamin A 6.7 %
Vitamin B-12 7.8 %
Vitamin B-6 2.7 %
Vitamin C 0.1 %
Vitamin D 10.4 %
Vitamin E 0.4 %
Calcium 18.5 %
Copper 0.8 %
Folate 6.8 %
Iron 4.2 %
Magnesium 1.6 %
Manganese 2.8 %
Niacin 2.4 %
Pantothenic Acid 0.9 %
Phosphorus 14.0 %
Riboflavin 10.2 %
Selenium 6.2 %
Thiamin 4.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Asparagus and Swiss Quiche

View the full Crustless Asparagus and Swiss Quiche Recipe & Instructions
Submitted by: GREENOLIVE44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Asparagus and Swiss Quiche

53 calories of Swiss Cheese, (0.13 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Flour, white, (0.06 cup)

22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)

3 calories of Aparagus, (12.50 gram(s))


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