Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 10.0 mg
Sodium 1,271.3 mg
Potassium 704.2 mg
Total Carbohydrate 39.1 g
Dietary Fiber 6.7 g
Sugars 8.0 g
Protein 18.1 g
Vitamin A 30.7 %
Vitamin B-12 3.6 %
Vitamin B-6 24.1 %
Vitamin C 24.0 %
Vitamin D 0.2 %
Vitamin E 11.3 %
Calcium 6.0 %
Copper 10.4 %
Folate 8.7 %
Iron 17.1 %
Magnesium 21.6 %
Manganese 13.6 %
Niacin 39.1 %
Pantothenic Acid 9.1 %
Phosphorus 25.3 %
Riboflavin 11.3 %
Selenium 15.7 %
Thiamin 5.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain pasta with chicken and veggies

View the full Whole Grain pasta with chicken and veggies Recipe & Instructions
Submitted by: GRACIEGIRL93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain pasta with chicken and veggies

131 calories of Pasta Whole Grain Medium Shell Barilla (2 oz Dry / 56 gr / 5.8 oz Cooked), (65.33 grams)

60 calories of Brookdale - Canned Chicken Breast, In Water, ALDI (2 oz / Serving), (2 oz)

45 calories of Tomato Sauce, (0.58 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

3 calories of bell pepper, red sweet edible portions only, (1.33 tbsp)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Mushroom Sliced Baby Bella, (0.17 oz)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.08 tsp)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)


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