Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 73.1
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 15.5 mg
Sodium 93.0 mg
Potassium 68.5 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.3 g
Sugars 2.2 g
Protein 2.4 g
Vitamin A 0.7 %
Vitamin B-12 0.7 %
Vitamin B-6 3.6 %
Vitamin C 1.9 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 0.7 %
Copper 0.6 %
Folate 1.0 %
Iron 0.9 %
Magnesium 0.8 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 1.5 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana, berry and chia seed muffins 73C

View the full banana, berry and chia seed muffins 73C Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana, berry and chia seed muffins 73C

38 calories of flour, self-raising, (0.08 cup)

10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))

6 calories of Berrie mix, frozen, (0.08 cup)

6 calories of Coles full cream milk 1 cup, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Chia Seeds CHIA POWER Navitas, (0.08 tbsp)

1 calories of Vanilla Essence 1Tbl, (0.02 serving)

0 calories of Altern, No Calorie Sweetner, (0.04 gram(s))


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