Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.5
  • Total Fat 9.9 g
  • Saturated Fat 8.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.9 mg
  • Sodium 433.4 mg
  • Potassium 165.3 mg
  • Total Carbohydrate 32.5 g
  • Dietary Fiber 2.0 g
  • Sugars 23.7 g
  • Protein 3.4 g
  • Vitamin A 1.9 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.8 %
  • Vitamin D 4.7 %
  • Vitamin E 0.3 %
  • Calcium 13.2 %
  • Copper 11.1 %
  • Folate 4.4 %
  • Iron 6.9 %
  • Magnesium 8.5 %
  • Manganese 13.2 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 11.9 %
  • Riboflavin 6.8 %
  • Selenium 6.1 %
  • Thiamin 5.3 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in

View the full Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of

80 calories of Granulated Sugar, (5 tsp)

78 calories of Coconut Oil, (2 1tsp)

27 calories of Flour, white, (0.06 cup)

16 calories of Milk, nonfat, (0.19 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.