Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 294.9
Total Fat 15.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.1 g
Cholesterol 14.5 mg
Sodium 30.3 mg
Potassium 240.1 mg
Total Carbohydrate 38.7 g
Dietary Fiber 10.9 g
Sugars 22.3 g
Protein 4.7 g
Vitamin A 4.3 %
Vitamin B-12 0.3 %
Vitamin B-6 9.3 %
Vitamin C 38.3 %
Vitamin D 1.3 %
Vitamin E 14.5 %
Calcium 12.2 %
Copper 8.6 %
Folate 6.0 %
Iron 3.4 %
Magnesium 5.1 %
Manganese 7.8 %
Niacin 2.8 %
Pantothenic Acid 4.1 %
Phosphorus 7.1 %
Riboflavin 4.0 %
Selenium 5.8 %
Thiamin 1.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit snack for blended diet

View the full fruit snack for blended diet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit snack for blended diet

56 calories of Hansells Real Yoghurt Vanilla Classic (NZ) (flavoured yoghurt mix, made as directed, 1 serving = 200, (0.33 serving)

42 calories of Nutella, (0.42 tbsp)

37 calories of Dove Dark Chocolate Hearts (6 pieces), (0.17 serving)

33 calories of Heavy Whipping Cream, (0.08 cup, whipped)

27 calories of Honey, (0.42 tbsp)

24 calories of Sunflower Seeds, without salt, (4.17 grams)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)


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